Walsall NHS Talking Therapies for Anxiety and Depression
Introduction:
Are you struggling with anxiety, stress, or depression? Walsall NHS Talking Therapies offers free, confidential support to anyone aged 16 or over who is registered with a Walsall GP. Our professional therapists are here to help you feel better through personalised therapy tailored to your needs.
How We Can Help:
We offer a range of therapies including:
- Guided Self-Help: Support for anxiety, low mood, and other difficulties.
- CBT (Cognitive Behavioural Therapy): 1-1 Therapy offered via face-to-face, video or phone call, and with the additional option of computer-aided CBT.
- EMDR (Eye Movement Desensitisation and Reprocessing): For trauma.
- Counselling: For depression offered via face-to-face, video or phone call.
- Interpersonal Psychotherapy (IPT): For relationship difficulties.
- Dynamic Interpersonal Therapy
- Couples Therapy: For depression.
- Mindfulness-Based Cognitive Therapy
- Online Tools: Access information or an online CBT programme, that you can use anytime.
Getting Started:
- Reach Out: Contact us online or by phone. Our website can be used to self-refer any time, or we’re available to call us Monday to Friday, 9 am to 5 pm.
- Assessment Call: We’ll discuss your needs and determine how best we can help.
- Begin Your Therapy: We’ll recommend the most suitable therapies and start as soon as possible. Visit our website www.walsalltalkingtherapies.nhs.uk or call us on 0800 953 0995 to start your journey towards better mental health.
Service User Feedback:
"The personalised service and practical techniques made a real difference. The therapist really understood my needs."